If you are looking for swimming pools in Abu Dhabi near me or even swim classes, Lifeline Wellness is the right place for you. We offer swimming classes for kids, adults, in fact for all ages. We have both indoor and outdoor pools. Our classes are well structured, scientific and the most affordable in Abu Dhabi. Check our schedules.
Benefits of Swimming
One of the greatest benefits of swimming is that it works the entire body.
- Build stamina and endurance which improves the cardiovascular system to make our heart and lungs strong
- Builds strength and tones muscles
Based on several studies it is found to reduce your risk of death. Studies show that compared with inactive people, swimmers have about half the risk of death. Several studies have indicated that swimming helps to reduce or lower blood pressure and manage blood sugar.
Swimming may even help ease pain or help recovery from an injury or Arthritis. One study showed that people with osteoarthritis reported good reductions in joint pains and stiffness.
The humidity in the indoor pools makes swimming a good activity for people suffering from asthma.
Swimming is a good way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming at a speed that is low or moderate.
Studies have shown that swimming regularly has shown to improve the quality of sleep. It also shown to brightens up moods & manages stress as well.
Children need a minimum of one hour of aerobic exercise each day. As swimming is a fun activity, children tend to be regular in exercising.
Lifeline’s pools are complete underwater gym! Use it as an endless lap swimming pool or to walk, run, stretch, row and strength train as a fitness spa. If you are tired after a tough session we encourage you to use it for relaxing and recreational purposes too.
What if we tell you, you can drain all your body toxins while you relax?
Jacuzzi is a good place in which to relax with family and friends. You can spend time together sipping a drink or simply having a chat. The bubbling of the Jacuzzi is particularly soothing and will help you relax not only mentally but also physically. You can use your time in a Jacuzzi to get a reflexology massage by placing your feet directly in front of the water jets. Your feet contain thousands of nerve endings, and their stimulation can improve your overall well-being and mood.
Swimming pool and classes schedules
|Branch||Ladies Days||Ladies Classes||Gents Days||Gents Classes|
|ADNEC||Sat, Mon, Wed||Available||Sun, Tue, Thu||Available|
|Salam||Sun, Tue, Thu||Available||Sat, Mon, Wed||Available|
At lifeline wellness, our pools are temperature controlled and adheres to the strictest safety and hygiene international standards.