Squash is a fast-moving sport that can be played at any age, and provides an excellent cardiovascular workout.

Health benefits of playing squash

In squash, a player can use a lot more energy than most other sports. Squash helps to:

• improve cardiovascular health
• A game of squash can see you running, leaping and diving for the ball
• Increase strength and fitness
• Maintain a healthy weight
• Increase flexibility and strength in the back
• Promote good coordination, agility and flexibility
• Build hand–eye coordination