Squash is a fast-moving sport that can be played at any age, and provides an excellent cardiovascular workout.

Health benefits of playing squash

In squash, a player can use a lot more energy than most other sports. Squash helps to:

  • improve cardiovascular health
  • A game of squash can see you running, leaping and diving for the ball
  • Increase strength and fitness
  • Maintain a healthy weight
  • Increase flexibility and strength in the back
  • Promote good coordination, agility and flexibility
  • Build hand–eye coordination