LIFELINE offers a wide range of Wellness and Spa services for both men and women. This is besides the health & fitness programs, body assessment & diet evaluation systems, and of course well-trained and qualified trainers.

Exercise and Lifestyle programs

Our exercise and lifestyle programs are designed after thorough evaluation of your health history and wellness profile. This is followed by a fitness profile program, which records, analysis and tracks physical health and fitness measurements for individuals of all ages. The following are the tests conducted:

• Cardiovascular Test ( V02 -volume of oxygen consumed during exercise )
• Biometrics such as height, weight, circumference and BMI
• BMR
• Blood pressure
• Heart rate
• Body fat, water and mineral composition
• Visceral Fat
• Bone Mass
• Fat Free Mass
• Flexibility test
• Muscular strength
• Metabolic Age
• Physique Rating

Exercise programs are customized and prescribed after thorough fitness and health assessment as well as nutritional profiling. The Health & Fitness programs are designed using the blend of varied systems of training which includes Cardio-vascular & Muscular strength training, Isometric & isotonic trainings, Aerobics & Circuit training, Yoga & Meditation.

This blend of systems provides a holistic approach towards Weight gain or loss, Stress management, Lifestyle diseases such Diabetes, Hypertension, Obesity etc, enhancing or even just maintaining general Health or Fitness.

Specialized programs

• Weight Management Programs (Weight loss and weight gain)
• General Fitness
• Sports Performance Enhancement Program
• Special Populations Program
• Stress Management
• Group Fitness Programs-BodyBlast, Aerobics, Step-up, Tabata, Kick-boxing, HIIT, Technogym Group Cycling, Yoga & Meditation, and much more.