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Services & Facilities

LIFELINE offers a wide range of Wellness and Spa services for both men and women. This is besides the health & fitness programs, body assessment & diet evaluation systems, and of course well-trained and qualified trainers.

Exercise and Lifestyle programs

Our exercise and lifestyle programs are designed after thorough evaluation of your health history and wellness profile. This is followed by a fitness profile program, which records, analysis and tracks physical health and fitness measurements for individuals of all ages. The following are the tests conducted:

  • Cardiovascular Test ( V02 -volume of oxygen consumed during exercise )
  • Biometrics such as height, weight, circumference and BMI
  • BMR
  • Blood pressure
  • Heart rate
  • Body fat, water and mineral composition
  • Visceral Fat
  • Bone Mass
  • Fat Free Mass
  • Flexibility test
  • Muscular strength
  • Metabolic Age
  • Physique Rating

Exercise programs are customized and prescribed after thorough fitness and health assessment as well as nutritional profiling. The Health & Fitness programs are designed using the blend of varied systems of training which includes Cardio-vascular & Muscular strength training, Isometric & isotonic trainings, Aerobics & Circuit training, Yoga & Meditation.

This blend of systems provides a holistic approach towards Weight gain or loss, Stress management, Lifestyle diseases such Diabetes, Hypertension, Obesity etc, enhancing or even just maintaining general Health or Fitness.

Specialized programs
  • Weight Management Programs (Weight loss and weight gain)
  • General Fitness
  • Sports Performance Enhancement Program
  • Special Populations Program
  • Stress Management
  • Group Fitness Programs-BodyBlast, Aerobics, Step-up, Tabata, Kick-boxing, HIIT, Technogym Group Cycling, Yoga & Meditation, and much more.
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