You Have the Power to Fulfill Your Dreams!
One of the oldest forms of martial arts, karate is also a quintessential self-defense technique. It’s never too late to start! At Lifeline Wellness, we have highly trained Sensei (Masters)’s who will more than glad to pass on their learnings and techniques to both Adults and Karate Kids!
Benefits of Karate & Martial Arts
The majority of studies reported positive health and mind benefits resulting from consistent martial arts practice, showing some improvement and maintenance of balance, cognitive function and psychological health. Benefits may be obtained irrespective of the age of participants. Benefits include: When the student learns to practice martial arts or Karate training regularly several times a week, this in effect helps in balancing blood pressure and circulation, lowering the cholesterol level, thus overall health.
Regular practice provides Goals, purpose and direction in life, as goals achievement is perceived as a measure for success in life, it builds one’s self-esteem and self-confidence too.
Focus and concentration in martial arts training also help in academic performance. Besides. Learning life-saving self-defense skills further enhances your confidence to face any challenges in life. At lifeline wellness, our Karate classes adhere to the strictest safety and International Karate Federation standards.