Taking care of your body is important, for both your physical and mental health. Interestingly, most of us believe that they are just about the right weight. While you might be happy with the way you look, there is a chance that you will be overweight. Over time, it can be easy for your waistline to grow and for you to become overweight or obese. When this happens, you are placing an increased strain on your body. This can lead to a range of negative consequences such as increasing your risk of heart attacks. For this reason, you should try to maintain a healthy weight.
However, some people take this a step further, creating a happy weight. This is your ideal weight. It should be somewhere in the healthy weight zone. By setting this target, you will be able to create a level where you will feel happy with the way your body looks and feels. However, achieving these results can be very challenging. To make it easier for you to achieve your happy weight, let’s look at some of the things you need to know to reach your fitness goals.
1. Use A BMI Test
Before we can begin to enact a plan for change, we need to take a Body Mass Index (BMI) test. This will tell you more about how healthy you are. To do this, you will need to know your height and your current weight. You will then be able to get a rough approximation of your percentage of body fat. To get these values you can use a range of tools, like this free BMI calculator from the Heart Council of Australia. After the test, you will have a better understanding of how healthy your weight is and how much you will need to lose to get into the healthy range. In some cases, you might need to measure your waist. This is usually needed for people with a lot of muscle, who the BMI test might not be able to measure accurately.
2. Most People Don’t Think They Are Unhealthy
Globally, the number of people who are overweight or obese is rising. In fact, according to the World Health Organization (WHO), the worldwide obesity rate has tripled since 1975. However, fewer people accept that they are overweight. Around half of the people who are overweight don’t believe that their weight is an issue, according to new research. This research also found that happy weight has also been increasing over time, as society becomes more obese. Because of this, the number of people who are obese in the U.A.E might only start to plateau when 45 percent of the population is obese.
3. Focus On Smaller Goals
When trying to lose weight, many people choose to focus specifically on their ideal weight. However, in many cases, this goal can be very difficult to achieve. This is one of the biggest reasons that 70 percent of people who set goals for themselves fail to achieve them. For this reason, you should forget about your ideal weight. Instead, break it down into smaller more achievable goals. When breaking down your fitness goals, you should also make sure that you set a reasonable timeframe. For example, you might want to lose 10 pounds a month. Then, as you start to make small goals, you will be more motivated. In addition, when you start to make progress on your goals this way, you will be able to make lasting progress.
4. You Can Improve Your Metabolism
Many people assume that things like their metabolism is fixed. However, this simply isn’t true. The faster your metabolism, the easier it will be for you to maintain a healthy weight. There are a few simple ways for you to speed up your metabolism. First, you should try to get more exercise. You should focus on both cardio and building your strength. When you do these exercises, you burn calories. However, you also increase your muscle mass. Your muscles are growing even after the workout is finished. This is especially important as you grow older, and your metabolic rate begins to slow down.
5. Your Calorie Intake Is Important
When trying to maintain a healthy weight, it’s important to think about how many calories you consume. Though the number of calories that you need to consume will vary, according to factors like your height, we can calculate how many calories you need each day. The average woman will need to consume around 2000 calories per day to maintain her weight. The average male will need around 2500 calories a day to maintain their weight. Once you know these figures, you can use a technique like a food journal to measure your intake. This will tell you whether your current diet is healthy or not. Once you know this, you can start to take action. For example, you might decide to strip out junk foods or cut down on the number of snacks that you consume. To help you monitor your calorie intake there is a range of calorie counting websites that you can use.
6. There Are Multiple Ways Of Losing Weight
Another common misconception that people have is that weight loss treatments don’t work. Because of this, they tend to avoid these programs, rather than trying to get to a healthy weight. However, there is a range of approaches that you might like to try to improve your weight. For example, you can talk to a dietician. They will be able to show you how your diet might be contributing to your weight issues. In addition, you might want to enroll with a personal trainer. They will be able to create a custom workout plan and provide you with plenty of encouragement when transitioning to your healthy weight. With hundreds of approaches to choose from, you will be able to find one that will benefit you. Ultimately though, you might need to make changes to your diet and increase the amount of physical exercise you do to manage your weight effectively.
7. Forget About Your Happy Weight And Focus On Building Your Habits
As we discussed earlier, breaking down the steps to achieving your happy weight can make the process much easier. However, you will have the most success if you forget about your happy weight entirely. This will allow you to focus on forming the right habits to reduce your weight. For example, you might need to stop snacking throughout the day. If you can focus all your energy on achieving this goal, you will have a greater chance of being able to break this bad habit. By focusing on your habits, rather than your weight, the process will be easier. In addition, you should continue with the process even after you’ve achieved your happy weight. Most of us have bad habits that affect our health and using this method we can all improve our health.
8. You Can Lose Weight At Any Age
It’s never too late to start trying to get into a healthy weight range. It might be a little harder to get into a healthier weight range, as your metabolism starts to slow, but you can still get great results, even as you get older. There are a few techniques that you can use to do this. For example, you can try to get more strength-building exercises and increase the number of calories that you burn. In addition, you can try to keep hydrated, as you will be less likely to notice that you’re thirsty. Also, you can try to reduce the portion size for your meals, as you don’t need as many calories.
9. You Can Maintain Your Happy Weight
Finally, reaching your happy weight, before beginning to slowly put the weight back on, is a common problem. Thankfully, this doesn’t have to happen. There is a range of techniques you can use to maintain your happy weight. For example, you might want to monitor the amount of exercise you do each week. Usually, it’s recommended that you complete at least 150 minutes of exercise each week. Generally, the key is to burn the same number of calories that you consume. For this reason, you should make sure to continue monitoring your calories. The most important thing, however, is to enjoy it. You’ve been on a huge journey to achieve your happy weight. You should celebrate being happy with the way that your body looks and reducing your chances of developing dangerous health conditions.
Conclusion
For many people, weight can be a sensitive issue. Hopefully, this discussion will make you more comfortable talking about your own body. To help you do this, we talked about some common misconceptions that people have about healthy weight. We also gave you plenty of tips on how you can lose weight using proven techniques. It’s also hoped that you now have a better understanding of the difference between a happy weight and a healthy weight. Though they can be similar, these terms mean two different things. So, use this information to improve your health and achieve your happy weight.
