If you get bored on machines, like someone else to structure your workout, or don’t enjoy exercising alone, group fitness classes offer you many possibilities!
Exercising in a group carries numerous benefits that include sustaining consistency, motivation, social interaction and camaraderie. A study published in the Journal of Social Sciences found that when you exercise in a group we gravitate towards the exercise behaviors of those around us. Try out our varied arrays of classes and choice the best which suits your personality.
Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Body Blast
BODY BLAST is a 30-, 45-, or 55-minute workout that uses a barbell with very light weights and very high reps. The workout consists of five or six specific exercises, in different combinations.
Bollywood
Bollywood dancing is an expressive form of movement based around the popular Indian film genre. Fusing classical Indian steps with folk, Latin and hip-hop styles, it offers a fast-moving and vivacious dancing workout that is great for enjoyable group exercise.
Boot Camp
Boot camp is a type of group physical training program that are designed to build strength and fitness through a variety of types of exercise. The activities and format may be loosely modeled on aspects of fitness training used in the military
HIIT
A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds and eight minutes in duration, with you working at around 80-90% of your maximum heart rate for that period of time.
Functional Training
Functional training is based on the five fundamental human movement patterns and three core training categories. The goal is to develop movement proficiency and strength equally across them all.
Killer Abs
Killer Abs is wide range of advanced exercises that targets your entire abdominal section, including both upper and lower abs, and obliques.
CrossFit
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
X Works
X-WORKS is a 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection.
Technogym Group Cycle
Group Cycle is the indoor cycling experience that combines training, fun and passion. Train with technology and sophisticated bikes in a theater setting. Enjoy the experience that will blow your mind as well as body. It is a great way to burn calories too.
Jumpz
Jumpz is a high-intensity, low-impact cardio workout program that will blast your core, improve all-over muscle tone and lift your heart rate.
TRX
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Step Up
A step-up is a simple body resistance exercise that works muscles in the legs and buttocks. A step-up targets the quadriceps, here, and hamstrings, here, as well as the gluteal muscles in the buttocks. This is a good general lower body conditioning exercise.
Yoga
A group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Research studies have shown that traditional yoga systems that include breathing exercises and asanas or postures, chants, and meditation can reduce stress and improve immunity and lung functions.
Tabata
Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.
Zumba
Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise. So, if a person successfully burns 500 calories in each day’s workout, then he/she can lose one pound of weight in a week as one pound of fat contains about 3500 calories.
Kickboxing
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.