Fitness classes | Class Schedule | Gyms

ADNEC BRANCH

Routine	6PM - 6.45PM	7:00PM - 7:45PM	7:00PM - 7:45PM	7:00PM - 7.30PM	7:45PM - 8:15PM
Saturday	Karate Classes Kids (By Subin) Karate Classes Kids (By Subin)	Body Blast Mixed Class (By Subin) Body Blast Mixed Class (By Subin)	Aerobics Ladies Only (By Fruty) Aerobics Ladies Only (By Fruty)	Technogym Group Cycling Mixed Class (By Marc) Technogym Group Cycling Mixed Class (By Marc)
Sunday		HIIT Mixed Class (By Marc) HIIT Mixed Class (By Marc)
Monday		HIIT Mixed Class (By Fruty) HIIT Mixed Class (By Fruty)		Technogym Group Cycling Mixed Class (By Marc) Technogym Group Cycling Mixed Class (By Marc)
Tuesday	Karate classes Kids (By Subin) Karate classes Kids (By Subin)	Step Aerobics Mixed Class (By Subin) Step Aerobics Mixed Class (By Subin)	Zumba Ladies Only (By Dina) Zumba Ladies Only (By Dina)	Technogym Group Cycling Mixed Class (By Marc) Technogym Group Cycling Mixed Class (By Marc)	CORE Mixed Class (By Subin) CORE Mixed Class (By Subin)
Wednesday	Fat Burning Ladies Only (By Fruty) Fat Burning Ladies Only (By Fruty)	HIIT Mixed Class (By Marc) HIIT Mixed Class (By Marc)
Thursday	Karate classes Kids (By Subin) Karate classes Kids (By Subin)	Cardio Kickboxing Mixed Class (By Subin) Cardio Kickboxing Mixed Class (By Subin)	Abs Blast Ladies Only (By Fruty) Abs Blast Ladies Only (By Fruty)
Friday

SALAM BRANCH

Routine	7:00PM - 7:45PM	8:00PM - 8:45PM	9:00AM - 9:45PM	10:00AM - 10:45AM
Saturday	Body Blast Mixed Class (By Sreejith) Body Blast Mixed Class (By Sreejith)
Sunday	Zumba Ladies Only (By Joice) Zumba Ladies Only (By Joice)		Aerobics Ladies Only (By Malak) Aerobics Ladies Only (By Malak)	Body Blast Mixed Class (By Sreejith) Body Blast Mixed Class (By Sreejith)
Monday	Cardio KickBoxing Mixed Class (By Subin) Cardio KickBoxing Mixed Class (By Subin)
Tuesday	Zumba Ladies Only (By Joice) Zumba Ladies Only (By Joice)			HIIT Ladies Only (By Malak) HIIT Ladies Only (By Malak)
Wednesday	Power Aero Mixed Class (By Subin) Power Aero Mixed Class (By Subin)		Aerobics Ladies Only (By Malak) Aerobics Ladies Only (By Malak)
Thursday	HIIT Mixed Class (By Marc) HIIT Mixed Class (By Marc)	Body Blast Mixed Class (By Sreejith) Body Blast Mixed Class (By Sreejith)
Friday