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ADNEC BRANCH

Routine 6PM - 6.45PM 7:00PM - 7:45PM 7:00PM - 7.30PM 7:45PM - 8:15PM
Saturday

Karate Classes

Kids (By Subin)

Body Blast

Mixed Class (By Subin)


Aerobics

Ladies Only (By Fruty)

Technogym Group Cycling

Mixed Class (By Marc)

Sunday

HIIT

Mixed Class (By Marc)

Monday

HIIT

Mixed Class (By Fruty)

Technogym Group Cycling

Mixed Class (By Marc)

Tuesday

Karate classes

Kids (By Subin)

Step Aerobics

Mixed Class (By Subin)


Zumba

Ladies Only (By Dina)

Technogym Group Cycling

Mixed Class (By Marc)

CORE

Mixed Class (By Subin)

Wednesday

Fat Burning

Ladies Only (By Fruty)

HIIT

Mixed Class (By Marc)

Thursday

Karate classes

Kids (By Subin)

Cardio Kickboxing

Mixed Class (By Subin)


Abs Blast

Ladies Only (By Fruty)

SALAM BRANCH

Routine 7:00PM - 7:45PM 8:00PM - 8:45PM 9:00AM - 9:45PM 10:00AM - 10:45AM
Saturday

Body Blast

Mixed Class (By Sreejith)

Sunday

Zumba

Ladies Only (By Joice)

Aerobics

Ladies Only (By Malak)

Body Blast

Mixed Class (By Sreejith)

Monday

Cardio KickBoxing

Mixed Class (By Subin)

Tuesday

Zumba

Ladies Only (By Joice)

HIIT

Ladies Only (By Malak)

Wednesday

Power Aero

Mixed Class (By Subin)

Aerobics

Ladies Only (By Malak)

Thursday

HIIT

Mixed Class (By Marc)

Body Blast

Mixed Class (By Sreejith)