Why You Need to Do Calisthenics?
There is no question that lately calisthenics has become a buzz in the fitness world. However, this sort of...
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Higher BMI increases risk of developing common cancers
Being overweight and obese puts people at greater risk of developing 22 types of the most common cancers, according...
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Foods and Inflammation
Inflammation and anti-inflammatory are two buzz words you’ve likely heard quite often lately. When you hear the word inflammation...
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Benefits of Cycling
To be fit and healthy you need to be physically active. Regular physical activity can help protect you from...
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Apple – The Healthy Diet
An apple a day keeps the doctor away. Nutritional facts about Apple: Rich in Vitamin A & C Vitamin...
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The real benefits of strengthening your core
Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body....
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Happy Weight Vs Healthy Weight
Taking care of your body is important, for both your physical and mental health. Interestingly, most of us believe...
Read MoreExercise Benefits: It’s Role in Diabetes Management, Tips and Guidelines
10 Muscle Moves to Help Tame Diabetes Why Do Strength Training? If you have diabetes, you know the importance...
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