August 23, 2022 0 Comments

Why You Need to Do Calisthenics?

There is no question that lately calisthenics has become a buzz in the fitness world. However, this sort of...

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August 10, 2022 0 Comments

Higher BMI increases risk of developing common cancers

Being overweight and obese puts people at greater risk of developing 22 types of the most common cancers, according...

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August 8, 2022 0 Comments

Foods and Inflammation

Inflammation and anti-inflammatory are two buzz words you’ve likely heard quite often lately. When you hear the word inflammation...

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March 16, 2022 0 Comments

Benefits of Cycling

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from...

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March 1, 2022 0 Comments

Apple – The Healthy Diet

An apple a day keeps the doctor away. Nutritional facts about Apple: Rich in Vitamin A & C Vitamin...

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February 22, 2022 0 Comments

The real benefits of strengthening your core

Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body....

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January 9, 2022 0 Comments

Happy Weight Vs Healthy Weight

Taking care of your body is important, for both your physical and mental health. Interestingly, most of us believe...

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November 14, 2015 0 Comments

Exercise Benefits: It’s Role in Diabetes Management, Tips and Guidelines

10 Muscle Moves to Help Tame Diabetes Why Do Strength Training?  If you have diabetes, you know the importance...

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