Cultivating Connection – The Road To Happiness
Human connection has broad implications for how much happier we are. Whatever is your inherent nature, research is proving...
Read MoreThings that Slow Down Your Metabolism
Metabolism plays a very important role in fat burning and weight loss. It is also a very difficult process...
Read MoreHeart Disease In Women: Understand The Factors
Heart Disease in women is one of the most overlooked while it is one of the leading killer in...
Read MoreBasic Guidelines To A Well-Balanced Group Exercise Schedule
Cardio respiratory Exercise: These exercises involves continuous, rhythmic and continuous movements with large muscle groups such legs, shoulders or chest...
Read MoreTake That First Step – Walk Daily
Walking is something most people can do, regardless of their individual level of fitness. Regardless of whether someone has...
Read MoreWhy Swiss Ball Training Should be Part of your Exercise Programme
The Stability Ball or “Swiss balls”,”Physio Balls”, “Balance Balls has a prominent role in the world of Fitness industry....
Read MoreExercising with Osteoporosis? Stay active the safe way.
Osteoporosis is a much talked about lifestyle condition which targets the elder strata of the society and is silent...
Read MoreAll About Back Pain and ways to get relieved
Pain in the lower back may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around...
Read MoreMoment to cherish – Our Gym member Scaled Mt Everest
Below is the written testimonial by one of member Mr. Mariyadas Antony (Member ID: #728092) who had scaled the...
Read MoreDrinking water to lose weight
Try to drink a minimum of eight 8-ounce Glasses of water a day. Water is the safest, cheapest and most effective weight...
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