July 9, 2017 0 Comments

Cultivating Connection – The Road To Happiness

Human connection has broad implications for how much happier we are. Whatever is your inherent nature, research is proving...

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May 7, 2017 0 Comments

Things that Slow Down Your Metabolism

Metabolism plays a very important role in fat burning and weight loss. It is also a very difficult process...

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April 19, 2017 0 Comments

Heart Disease In Women: Understand The Factors

Heart Disease in women is one of the most overlooked while it is one of the leading killer in...

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April 6, 2017 0 Comments

Basic Guidelines To A Well-Balanced Group Exercise Schedule

Cardio respiratory Exercise: These exercises involves continuous, rhythmic and continuous movements with large muscle groups such legs, shoulders or chest...

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March 11, 2017 0 Comments

Take That First Step – Walk Daily

Walking is something most people can do, regardless of their individual level of fitness. Regardless of whether someone has...

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January 10, 2017 0 Comments

Why Swiss Ball Training Should be Part of your Exercise Programme

The Stability Ball or “Swiss balls”,”Physio Balls”, “Balance Balls has a prominent role in the world of Fitness industry....

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November 3, 2016 0 Comments

Exercising with Osteoporosis? Stay active the safe way.

Osteoporosis is a much talked about lifestyle condition which targets the elder strata of the society and is silent...

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October 19, 2016 0 Comments

All About Back Pain and ways to get relieved

Pain in the lower back may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around...

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September 3, 2016 0 Comments

Moment to cherish – Our Gym member Scaled Mt Everest

Below is the written testimonial by one of member Mr. Mariyadas Antony (Member ID: #728092) who had scaled the...

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February 8, 2016 0 Comments

Drinking water to lose weight

Try to drink a minimum of eight 8-ounce Glasses of water a day. Water is the safest, cheapest and most effective weight...

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