June 27, 2022 0 Comments

The BEST Resistance-training Program for Fat Loss

Resistance training helps with fat loss in a variety of ways. For starters, resistance training promotes the growth of...

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May 24, 2022 0 Comments

Gut Bacteria And Health

When faced with a major decision, we frequently hear the phrase “trust your instincts.”Our “gut instinct” is an intuitive...

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May 23, 2022 0 Comments

10 Reasons To Stretch It Out

Importance of Flexibility Training Flexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support...

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March 29, 2022 0 Comments

Fasting during the month of Ramadan

Fasting during the month of Ramadan can be good for your health if it’s done correctly. Fasting not only...

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March 21, 2022 0 Comments

ALL ABOUT HUNGER

Most of us have experienced the overwhelming grouchiness that takes over when weve gone too long without food. Turns...

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March 3, 2022 0 Comments

Will Weight Loss Help Your Diabetes?

Obesity and type 2 diabetes have been associated in studies. Overweight or obese people have a higher risk of...

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February 24, 2022 0 Comments

How To Lose Stubborn Abdominal Visceral Fat?

There are two types of body fat namely visceral fat and subcutaneous fat. Subcutaneous fat is mostly the layer...

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January 13, 2022 0 Comments

4 Effective Ways to Reduce Post-Workout Muscle Soreness

It’s common to expect some level of muscle soreness after a tough workout, especially if you throw in new...

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April 25, 2018 0 Comments

THE SCIENCE OF HUNGER

Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long without food. Turns...

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April 14, 2018 0 Comments

The Exact Amount Of Water You Need To Drink After A Workout

There are days when I’m so rushed to get to the office that I completely forget to drink a...

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