The BEST Resistance-training Program for Fat Loss
Resistance training helps with fat loss in a variety of ways. For starters, resistance training promotes the growth of...
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Gut Bacteria And Health
When faced with a major decision, we frequently hear the phrase “trust your instincts.”Our “gut instinct” is an intuitive...
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10 Reasons To Stretch It Out
Importance of Flexibility Training Flexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support...
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Fasting during the month of Ramadan
Fasting during the month of Ramadan can be good for your health if it’s done correctly. Fasting not only...
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ALL ABOUT HUNGER
Most of us have experienced the overwhelming grouchiness that takes over when weve gone too long without food. Turns...
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Will Weight Loss Help Your Diabetes?
Obesity and type 2 diabetes have been associated in studies. Overweight or obese people have a higher risk of...
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How To Lose Stubborn Abdominal Visceral Fat?
There are two types of body fat namely visceral fat and subcutaneous fat. Subcutaneous fat is mostly the layer...
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4 Effective Ways to Reduce Post-Workout Muscle Soreness
It’s common to expect some level of muscle soreness after a tough workout, especially if you throw in new...
Read MoreTHE SCIENCE OF HUNGER
Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long without food. Turns...
Read MoreThe Exact Amount Of Water You Need To Drink After A Workout
There are days when I’m so rushed to get to the office that I completely forget to drink a...
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