At Lifeline, we use premium brands like Lifefitness and Technogym to set wide array of cardio machines that ranges from Treadmills. Cross trainers, Bikes, etc.

Few of the numerous benefits of Cardio exercise and activities:

• Strengthen your heart and muscles
• Burn calories
• Help control your appetite
• Boost your mood through the release of endorphins, which are feel-good chemicals released by your brain
• Help you sleep better at night
• Reduce arthritis pain and stiffness through joint movement
• Help prevent or manage high blood pressure, heart disease and diabetes