Will Weight Loss Help Your Diabetes?
03 Mar 2022

Will Weight Loss Help Your Diabetes?

Obesity and type 2 diabetes have beenassociated in studies. Overweight or obese people have a higher risk of gettingtype 2 diabetes, which is a chronic condition marked by elevated blood sugarlevels. The goal of the study was to assess the relationship between behaviorchange and weight reduction after being diagnosed with type 2 diabetes, as wellas the likelihood of diabetes remission following a five-year follow-up.Patients who lost 10% or more of their body weight in the first five years hadthe best chance of reversing their diagnosis, according to the researchers.

 

If you're overweight and have type 2 diabetes,you'll need to lose weight in order to lower your blood sugar, improve yourhealth, and feel better. Because your blood sugar, insulin, and medications allrequire extra attention while you're losing weight, you'll want to work closelywith your doctor or diabetes educator. Even losing 10 or 15 pounds offershealth benefits, such as:

  • Lower blood sugar
  • Lower blood pressure
  • Better cholesterol levels
  • Less stress on your hips, knees, ankles, and feet
  • More energy
  • Brighter mood

The Right Balance for Diabetes and Weight Loss

Keep tight control over your blood sugarlevels while you lose weight. You don't want to get high or low levels whileyou change your eating habits. Its generally safe for someone with diabetes tocut 500 calories a day. Trim from protein, carbohydrates, and fat. The caloriesfor adults should come from:

  • 45% to 55% carbohydrates
  • 25% to 35% fat
  • 10% to 35% protein

Carbs have the biggest effect on blood sugar.Those that have fiber (whole-grain bread and vegetables, for example) are muchbetter than eating sugary or starchy carbs, because theyre less likely to spikeyour blood sugar and quickly make it crash.

 

HowExercise Helps

One of the many benefits of working out isthat it helps keep your blood sugar in balance. You're also more likely to keepthe pounds off if you're active.If you're not active now, check in with yourdoctor first. She can let you know if there are any limits on what you can do. Aimto get at least 2.5 hours a week of moderate aerobic exercise, like brisk walking, to improve your health. You can split upthe time any way you choose. To help yourself lose weight youll need to domore physical activity. You should also do strength training at least twice a week. You can use weight machines at a gym,hand weights, or even your own body weight (think push-ups, lunges, andsquats).

 

Research findings

 

Our findings imply that with a10% weight loss, it may be possible to eliminate diabetes for at least fiveyears. This will be more inspiring and thus more feasible for manypeople," said lead author Dr. Hajira Dambha-Miller of Cambridge's Departmentof Public Health and Primary Care. J P H Wilding authored another study titled"The importance of weight management in type 2 diabetes mellitus."Physicians should advocate weight loss in all overweight patients with or atrisk of type 2 diabetes, and the influence on weight should be considered whenchoosing the most appropriate glucose-lowering medicines for these patients,according to the findings.

 

Maintaining a healthy weight in adulthood islinked to a lower chance of developing diabetes, and there is a lot of promisefor diabetes prevention if this is promoted as a whole-population strategy.