Why You Need to Do Calisthenics?
There is no question that lately calisthenics has become a buzz in the fitness world. However, this sort of physical activity has been always been around. Just think about the burpees, push up, pull ups and dozens of other aerobic exercises we usually do besides weight training.Bodyweight exercises have always been an important part of bodybuilding and other sports.Calisthenics is the name given to repetitiveexercisesthat use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and theexercisescan be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.The Benefits of Weight-Free Exercise
- Increased Muscle and Tone
- Weight Loss
- Full body training
- A Natural workout