01 Mar 2022

Apple - The Healthy Diet

An apple a day keeps the doctor away.Nutritional facts of Apple:
  • Rich in Vitamin A & C
  • Vitamin A is rich in outer skin than its flesh.
  • Vitamin C is higher just below the skin.
  • Other vitamins included Vitamin K, Thiamine, Riboflavin & Vitamin B6.
Nutritional facts of Apple:Protein 0.2%, Fat 0.5%, Minerals 0.3%, Fibre 1%, Carbohydrates 13.4% Minerals & Vitamins, Calcium 10 mg, Phosphorus 14 mg, Iron 1 mg, Vitamin A 40 (International unit) small amount of Vitamin E & B complex also present.Medicinal Value of Apple:
  • Apple is an excellent source of energy.
  • It contains sugars which are easily absorbed by body. Hence weak & ill people are advised to have apples for gaining weight & easy recovery.
  • Nutritional value of apple makes it useful for digestion, stomach disorders, anemia, weakness, dental care, dysentery, heart disease, rheumatism, eye disorders, cancer, gout & skin care.
  • Iron in apple helps in formation of blood.
  • Raw apples good for constipation.
  • For diarrhea cooked or baked apples gives good remedy.
  • Tooth decay can be prevented by regular consumption as they possess a mouth cleansing property.
  • It is useful for kidney stone problems.
  • Apple peel water is an excellent medicine for inflamed eye as eyewash. The pulp is applied over closed eyes.
Beauty Tips
  • Apple milkshake is an excellent face mask which gives glow to dull skin.
  • This is a best natural face whitener; apple skin helps to remove black spot, hair conditioner and natural hair softener.
  • Apple is used in various skin related beauty treatments.
Diets of Apple:
  • 3 apples / day foundation for permanent fat loss.
  • An apple before each meal without changing other eating habits can help in weight loss.
  • In addition to having 3 apples / day, dieters are advised to include six servings of other fruits & veg. This will allow you to reduce your intake of calories without experiencing hunger.
  • No other dietary restrictions are required.
  • The theory in that it dieters eat an apple before each meal; the fiber content in apple will fill them up causing them to eat less during the meal.