Food is the one of the powerful tool to create optimal health. These five great foods are examples of foods that you should incorporate into your eating plan for optimal health and wellness.
Seeds
Seeds like chia, hemp, and flaxseeds will work wonder. You can add all three super seeds to smoothies, puddings, or on top of coconut yogurt with berries
Chia Seeds is an excellent source of anti-inflammatory omega-3 fatty acids that have numerous benefits, including glowing skin and mental clarity. One ounce ( 29gms ) of chia seeds contains 10 grams of fiber. This particular fiber acts as a prebiotic that encourage friendly gut bacteria growth and ferments into short-chain fatty acids to support gut health. Protien content in Chia seeds is more than most of other plant based foods. Besides this, their calcium content is also higher than milk.
Hemp Seeds: Provide healthy omega-3 fats, protein, B vitamins, magnesium, zinc, and iron.
Flaxseeds: Have have powerful, anti-cancer, hormone-balancing phytonutrients called lignans. They are very good source for dietary fiber, essentail vitamins, minerals and omega-3 fats. Traditionally it is used to treat constipation..
MCT Oil
Medium-chain triglycerides or MCTs are a special type of fatty acid derived from coconut oil. You can get them in coconut oil or as a stand-alone oil. Its properties helps in enhancing cognitive ability and weight loss This super fuel is metabolised and absorbed easily thus avoiding it being stored as fat. Also it is an an instant source of energy.
MCTs also provide powerful antioxidant support to strengthen the immune system. Animal studies show MCTs also benefit liver and gut function.
Glucomannan
Glucomannan is a soluble, fermentable, and highly viscous dietary fiber from the root of the elephant yam, also known as konjac. Fiber is vital for so many reasons, including feeding friendly gut bacteria. Studies show as fiber slows the absorption of food nutrients into the bloodstream and increases the elimination process of the digested food, it prevents obesity, balances blood sugar, cholesterol levels, reduce risk for chronic diseases, and decrease aging
Mushrooms
Mushrooms contain powerful healing properties that boost your immune system and support healthy hormone production. They are also anti-viral and anti-inflammatory to support healthy liver function, optimized cholesterol levels and anti-cancer benefits.
Plant Foods
Vegetables represents over 25,000 beneficial chemicals. Research shows the synergistic balance of color based plant food provides numerous health benefits. A diverse diet with numerous colorful whole foods is highly recommended.
Our evolutionary predecessors ate well over 700-800 hundreds of varieties of plant foods. Today, plant food in our diet has fallen out of favor for processed food. Including colorful variety of plant based food would work wonders to your health.
Every fruit and vegetable color represents a different family of healing compounds. Vegetables like tomatoes possess properties which reduces radicals that causes gene damages. Green foods contain the chemicals sulforaphane and isocyanate, as well as indoles that inhibit carcinogens to protect against cancer. The more color you incorporate, the more health benefits you’ll receive.
