Every workout plan should include strength training — and building muscle is just scratching the surface of the health benefits you'll reap.
You know you SHOULD be getting stronger, but let’s be honest: starting a whole new way of working out can be daunting.It’s the reason so many people stick to the same old habits (that don’t work). Everyone has been in this position at least once before; you're new at the gym, and you don't know where to go or what to lift or how to use the machines. Well, help is here! We have well trained expericened guides and personal trainers who know exactly what you shoulld be doing.
Strength training provides remarkable results in those who have tried and failed at overhauling their fitness with just diet or cardio. Consistent training (more than twice per week, for 12 weeks) can provide such benefits as:
- Increased muscle contractile strength
- Increased tendon strength
- Increased ligament strength
- Increased MUSCLE FIBRE size