Upcoming Classes

Lifeline offers a variety of group fitness classes to cater for all tastes, fitness levels and abilities.

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LessMills BODYPUMP – Get lean, tone muscle, get fit

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!



Zumba involves dance and aerobic elements


Yoga – Rejuvenate your body and mind

Yoga is all about harmonizing the body with the mind and breath through the means of


Aerobics – Commit to be Fit

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and


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