Upcoming Classes

Lifeline offers a variety of group fitness classes to cater for all tastes, fitness levels and abilities.

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LessMills BODYPUMP – Get lean, tone muscle, get fit

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music

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Zumba

Zumba involves dance and aerobic elements

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Yoga – Rejuvenate your body and mind

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Aerobics – Commit to be Fit

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