Category Archives: Uncategorized

Apple – The Healthy Diet

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An apple a day keeps the doctor away. Nutritional facts of Apple: Rich in Vitamin A & C Vitamin A is rich in outer skin than its flesh. Vitamin C is higher just below the skin. Other vitamins included Vitamin K, Thiamine, Riboflavin & Vitamin B6. Nutritional facts of Apple:… Read more »

Higher BMI increases risk of developing common cancers

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Being overweight and obese puts people at greater risk of developing 10 of the most common cancers, according to research in the Lancet medical journal. Higher body mass index (BMI) increases the risk of developing 10 of the most common cancers. Each 5 kg/m² increase in BMI was clearly linked… Read more »

Benefits of Cycling

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To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated… Read more »

The real benefits of strengthening your core

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Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Properly building up your core cranks up the power. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. In fact,… Read more »

Exercise Benefits: It’s Role in Diabetes Management, Tips and Guidelines

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10 Muscle Moves to Help Tame Diabetes Why Do Strength Training?  If you have diabetes, you know the importance of controlling your blood sugar. But did you know that strength training can play a starring role? Simple moves done regularly can prompt your muscles to absorb more sugar. You’ll also… Read more »