Author Archives: Lifeline Wellness Gym

Apple – The Healthy Diet

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An apple a day keeps the doctor away. Nutritional facts of Apple: Rich in Vitamin A & C Vitamin A is rich in outer skin than its flesh. Vitamin C is higher just below the skin. Other vitamins included Vitamin K, Thiamine, Riboflavin & Vitamin B6. Nutritional facts of Apple:… Read more »

Take That First Step – Walk Daily

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Walking is something most people can do, regardless of their individual level of fitness. Regardless of whether someone has an active and physical lifestyle or whether the normal physical activity is a short trip from the couch to the refrigerator, increasing the amount of daily walking has significant benefits for… Read more »

Why You Need to Do Calisthenics?

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There is no question that lately calisthenics has become a buzz in the fitness world. However, this sort of physical activity has been always been around. Just think about the burpees, push up, pull ups and dozens of other aerobic exercises we usually do besides weight training. Bodyweight exercises have always… Read more »

Why Swiss Ball Training Should be Part of your Exercise Programme

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The Stability Ball or “Swiss balls”,”Physio Balls”, “Balance Balls has a prominent role in the world of Fitness industry. Gym balls are all about instability. Using one in the gym for an exercise makes all your stabilizer muscles – those unsung heroes that play second fiddle to the pectorals, biceps, and triceps – work… Read more »

How To Lose Stubborn Abdominal Visceral Fat?

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There are two types of body fats namely visceral fat and subcutaneous fat. Subcutaneous fat is mostly the layer of fat just underneath the skin and which can be pinched and touched externally. As for visceral fat, it’s invisible to the eyes as it’s located around our internal vital organs… Read more »

Exercising with Osteoporosis? Stay active the safe way.

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Osteoporosis is a much talked about lifestyle condition which targets the elder strata of the society and is silent killer. Osteoporosis is associated with bone fragility and resulting fractures which presses the alarm button. Osteoporosis has been operationally defined on the basis of mineral density (BMD) assessment .According to the… Read more »

All About Back Pain and ways to get relieved

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Pain in the lower back may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdomen and pelvic internal organs, and the skin around the lumbar area. Back pain can affect people of any age,… Read more »

Moment to cherish – Our Gym member Scaled Mt Everest

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Below is the written testimonial by one of member Mr. Mariyadas Antony (Member ID: #728092) who had scaled the heights of Mt. Everest. Continue to read as he explains about his trekking experience, “…Directly/Indirectly Lifeline Gym is being part of my success so would like to share my proud moments… Read more »

Benefits of Cycling

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To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated… Read more »

Will Weight Loss Help Your Diabetes?

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If you’re overweight and have type 2 diabetes, you will lower your blood sugar, improve your health, and feel better if you lose some of your extra pounds. You’ll want to work closely with your doctor or diabetes educator, because your blood sugar, insulin, and medications will need special attention… Read more »