Monthly Archives: February 2019

Apple – The Healthy Diet

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An apple a day keeps the doctor away. Nutritional facts of Apple: Rich in Vitamin A & C Vitamin A is rich in outer skin than its flesh. Vitamin C is higher just below the skin. Other vitamins included Vitamin K, Thiamine, Riboflavin & Vitamin B6. Nutritional facts of Apple:… Read more »

Higher BMI increases risk of developing common cancers

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Being overweight and obese puts people at greater risk of developing 10 of the most common cancers, according to research in the Lancet medical journal. Higher body mass index (BMI) increases the risk of developing 10 of the most common cancers. Each 5 kg/m² increase in BMI was clearly linked… Read more »