Monthly Archives: April 2018

THE SCIENCE OF HUNGER

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Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long without food. Turns out, there’s some science to explain why this happens. Here’s what you need to know and how you can help your clients cope when hanger strikes. The official definition of hanger… Read more »

The Exact Amount Of Water You Need To Drink After A Workout

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There are days when I’m so rushed to get to the office that I completely forget to drink a glass or two of water after my morning workout (especially if it’s cold out). Hours will go by before I realize—often in the middle of furiously typing yet another email—that my… Read more »