Monthly Archives: March 2018

What is the Best Time of Day to Exercise?

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What is the best time of day to exercise? Simply put, it’s whatever time you can commit to and be consistent. That being said, your daily rhythm and choices affect your motivation to exercise, your recovery from exercise and, potentially, the results you get from exercise, so there is no… Read more »

9 Things to Know About How the Body Uses Protein to Repair Muscle Tissue

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When it comes to increasing muscle size or definition, you’ve probably been told that lifting weights breaks down a muscle, which then becomes stronger or bigger as a result of the repair process. But is this really true or simply another one of the common gym myths that is passed… Read more »