Monthly Archives: February 2018

4 Effective Ways to Reduce Post-Workout Muscle Soreness

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It’s common to expect some level of muscle soreness after a tough workout, especially if you throw in new exercises or ramp up intensity. Some exercise enthusiasts measure a good workout based on how sore they feel the next day. Delayed onset muscle soreness, or DOMS, occurs between 24 and 48… Read more »