Monthly Archives: December 2017

6 THINGS TO KNOW ABOUT AEROBIC CAPACITY

      Comments Off on 6 THINGS TO KNOW ABOUT AEROBIC CAPACITY

Here are three components of exercise: resistance training, flexibility (and cardio respiratory training. Resistance-training exercises help improve both muscle strength, which can elevate resting metabolism (the number of calories burned while at rest), and functional performance in a variety of activities. Flexibility or mobility exercises can reduce muscle tension and… Read more »

Exercise For Optimal Brain Function

      Comments Off on Exercise For Optimal Brain Function

With Alzheimer’s disease ranking as the fifth leading cause of death in people over the age of 65, it is no wonder it’s one of the most significant health concerns for older adults. It is anticipated that the number of cases worldwide will almost triple to 131.5 million by the… Read more »