Monthly Archives: October 2017

Know Your Cardio

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No one goes to a health club or fitness studio hoping they leave in worse shape than when they arrived. There is one common denominator shared by everyone who exercises on a regular basis: we all want results from our time spent sweating! This is one reason why high-intensity interval… Read more »

Don’t Be a Sore Loser — Dealing with Muscle Soreness

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DELAYED ONSET MUSCLE SORENESS IT’S THE NAME OF THE STIFF PAIN YOU FEEL AS YOU ROLL OVER AND REACH TO TURN OFF THE MORNING ALARM AFTER A DAY IN WHICH YOU TRAINED UNUSUALLY HARD OR TRIED A NEW EXERCISE. Some people feel there’s no better reward; others cease to exercise…. Read more »