Monthly Archives: August 2017

KETOGENIC DIET

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Are you new to the ketogenic diet or are unsure what this latest diet trend is all about? Are you curious about ketosis and whether it can help you to achieve your health and weight goals? Here’s your ketosis 101. The first step to turning your body into a well-tuned,… Read more »

Foods and Inflammation

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Inflammation and anti-inflammatory are two buzz words you’ve likely heard quite often lately. When you hear the word inflammation mentioned in the news or online, they aren’t typically referring to the beneficial, initial inflammation that helps heal injuries like ankle sprains. Rather, they’re talking about ongoing, systemic inflammation in the… Read more »