Monthly Archives: July 2017

5-Simple foods That will optimize Your Diet

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Food is the one of the powerful tool to create optimal health. These five great foods are examples of foods that you should incorporate into your eating plan for optimal health and wellness. Seeds Seeds like chia, hemp, and flaxseeds will work wonder. You can add all three super seeds… Read more »

Cultivating Connection – The Road To Happiness

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Human connection has broad implications for how much happier we are. Whatever is your inherent nature, research is proving that to feel happy and to flourish, humans must feel connected. Historically, humans lived in groups to build shelter, find food, and protect themselves from wild animals or other groups of… Read more »