Monthly Archives: June 2017

10 Reasons To Stretch It Out

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Importance of Flexibility Training Flexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF), just to name a few. Here are 10 reasons why you… Read more »

Fasting during the month of Ramadan

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Fasting during the month of Ramadan can be good for your health if it’s done correctly.If you’re overweight, it can be an opportunity to lose weight – provided you eat healthily when you break the fast. What happens to your body when you fast The changes that happen in the… Read more »