Monthly Archives: April 2017

Heart Disease In Women: Understand The Factors

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Heart Disease in women is one of the most overlooked while it is one of the leading killer in developed countries. Following information can help keep tab on the heart disease in women. Women, beginning 10 years post menopause, and with a family history of heart disease or are obese… Read more »

Basic Guidelines To A Well-Balanced Group Exercise Schedule

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Cardio respiratory Exercise:¬†These exercises involves continuous, rhythmic and continuous movements with large muscle groups such legs, shoulders or chest muscles. For a normal healthy individual, 30 to 60 minutes of moderate-intensity exercise 5 days per week or 20 to 60 minutes of vigorous-intensity exercise 3 days per week is the… Read more »