Monthly Archives: January 2017

Why Swiss Ball Training Should be Part of your Exercise Programme

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The Stability Ball or “Swiss balls”,”Physio Balls”, “Balance Balls has a prominent role in the world of Fitness industry. Gym balls are all about instability. Using one in the gym for an exercise makes all your stabilizer muscles – those unsung heroes that play second fiddle to the pectorals, biceps, and triceps – work… Read more »