Your dream physique is the result of resistance training and cardio. Burn calories and blast fat fast with the best cardio workouts
Want to take up a strength or weightlifting program, but don't know where to start? At lifelinewellness you are on the road to stronger bones, bigger muscles.
The Pool is ideal for swimming laps, learning to swim, working out, playing, and just plain relaxing. You might be tired after a long hard day at the gym, you can always relax and rejenuvate at our plush Jacuzzi.
Warmth works wonders. Soothe weary muscles, give skin a healthy glow, detox and relax.Using a steam room or a sauna is a beneficial way to relax the muscles, revitalize the skin, improve blood circulation.
Designed to “tone and condition muscles while raising metabolic rate for rapid fat-burning,” Body Pump is supposed to be proven to be “the world’s fastest way to get in shape.” BODYPUMP is for anyone looking to get lean, toned and fit – fast.
Experience ancient practices blended with modern science to help you tap your inner resources. There are various reasons why yoga is good for your mental aswell as physical health. It helps you relax, gain focus and rejuvenate your body. At Lifeline welness we provide you an opportunity to master this ancient science.
One of the oldest forms of martial arts, karate is also a quintessential self defense technique. It's never too late to start! At lifeline welness we have highly trained Sensei(Masters)'s who will more than glad to pass on their learnings and techniques.
A short 30 minute excercise session conducting by our highly trained tutors. A class which is designed to push you to your limits in a very short period of time with great results.Intensity, but intensity that is safe for everyone, and challenges everyone. It works, and it gets results
Aerobics is a rhythmic exercise with stretching, and strength routines, aiming to improve flexibility, tone and all over cardiovascular fitness. The classes are energetic, with upbeat music incorporating dance moves into all the routines involved. We conduct regular and energy filled classes at liflinewelness.
Know your BMI
Body Mass Index is a measure of body fat, and knowing your BMI is important.
LINEGX-Happiness Movement, a newly launched Boutique Fitness Group classes studio, offers unlimited and kaleidoscopic range of classes to enhance your happiness.
NOW BUDGET is no more the reason TO LIMIT YOUR HAPPINESS.
Most popular diets and nutrition plans:
- HAZIM SAMI HADDAD
I have joined many different gyms before in Abu Dhabi but honestly I never felt this much benefits before. Here in lifeline Gym all the equipments & facilities are superb. Lifeline is really a wellness destination. You can find Lifeline all over Abu Dhabi and the valet parking services they are providing in different location really make my life easy.
- Ayeesha Kashif
HR Executive NBAD
My experience with LIFELINE for the past one year was really awesome. I found the instructor as well as the other employees are very corporative and helpful. I would say you need more employees like Mr. View & Mr. Ibrahim. Thanks to LIFELINE MANAGEMENT. Best of Luck
- LATIFA ALI
My Life with lifeline already change because since I joined I feel myself free and feel like a bird and want to fly because am starting feeling myself slim. Lifeline is a good challenge for everyone not for only fat people for everyone. Am satisfied with the staff here. They are giving encouragement to finish what did you start, for me I am become addicted of it.
I have been associated with Lifeline Gym for the third year now. The facilities available here are exhaustive and the trainers are knowledgeable and helpful. I have also done swimming classes also. I wish all the best to this institution that is spreading across good health across Abu Dhabi
- MUNA ALI BARRE
Lifeline has been a second home to me. Without it, I wouldn't be this motivated to lose 10 kg's in 7 weeks. Definitely aiming to lose more with the help of my most inspired motivational trainer Arsema, words can't express how thankful I am to her, without her push and support I wouldn't make it this far. Thank you lifeline, and most of all, Thank you Arsema.
My Experience with Lifeline Gym is Priceless. The Gym Instructors have been at my assistance all the time I needed them. In fact this is the reason that motivated me to continue with Lifeline for the past 3 Years.